How to make mattress softer – A Remedy for Sleep Apnea

Sleep apnea is also called obstructive sleep apnea is one of the most serious conditions which causes discontinuances of breathing around 10 seconds during sleeping. There are plenty of kinds of apneas that we could not know if we are not specialist. This disorder often happens in most men; especially middle-aged men. However, many of us can have it even if women. In this article, we will show you how to make mattress softer. It is considered one of the best remedy for sleep apnea.

Simple ways to make mattress softer

Start using your new mattress

how to make mattress softerNormally, your newly bought one can be not as soft as you want. By lying on it several times, you can feel its surface be no longer hard. If you are not sure about how tough it is, it is better to ask for help from someone. They can share your bedroom and check it. This is a traditional way. Or you can find out an application to support you to do it in case you might not have someone. A modern application even shows you how bad your disorder you have and provide some suggestions as well.

Flip and rotate it

In the case that you have used your mattress for a long time, change it place by flipping and rotating. Recent researches show that sleeping postures can cause sleep apnea. So, try to have right sleeping posture to support your breathing gets more comfortable. You can modify a better pillow and mattress with the right size of your head and facial. The mattress is possibly increased the sleep apnea as you have to change your posture regularly during your sleep period.

Using a soft mattress topper

mattress topper
Using a soft topper to make mattress softer

Well, snoring is brought about a narrowing of the air passage of the throat and nasal path. For those who have narrow paths are caused by genetic issue, they likely have sleep apnea than others. In this case, try to use a soft mattress topper may help you much in dealing with this issue. There are a lot of reasons making people have the sleep apnea. It depends on their habits, their foods they eat, their health condition, and their lifestyle as well. Everyone at any age probably has sleep apnea.

However, replacing a mattress topper is only one of many to-do things. To check the condition clearly, you should go to the hospital and find out a specialist. He or she will help you seek the major reason and the treatment as well.

Consulting with others

You should consult the health professional to seek out the reasons and solutions for your sleeping problems. Not all the issues can be solved just by knowing how to make mattress softer. Along with these, you can apply some home remedies such as drinking chamomile tea, change an ideal pillow, purchasing a suitable humidifier, adjusting your nutrition in the daily diet, checking your lifestyle again to find out the errors, and so on. Do not forget to evade alcohol before coming to your bedtime.

Verdict

Sleep apnea comes when many soft tissues in the rear of your throat ease off or subside during sleep. In some situations, obese people can have tightened airway, so their breathing path is decreased, causing sleep apnea. By knowing how to make mattress softer, hope you can find yourself get rid of this unfortunate situation.

Also, do not worry too much about this disorder because you can avoid by drinking warm milk or green tea before going to bed 1 hour. It will have you get a deep sleeping condition and avert sleep apnea. You enable to open your favorite song or slight melody of the music to relax your mind completely. All pressures will have vanished.

Simple ways to fall asleep

Sleeping is one of the most basic needs of human and it seems like so easy to fulfill it. You can fall asleep when you are tired, or it meets your schedule or simply because you want to sleep. Normally, people will sleep at night from 23:00 PM to 06:00 AM, or with people have a night shift, they will change their sleeping time due to their schedule.

However, there are too many distractions today to keep you awake and only fall asleep when you are very tired. Especially with the developing of smartphones and other electronic gadgets, also the social network, they keep people working and spending more time with them and forget others things, included sleeping. People don’t sleep at a regular time, and they can’t fall asleep without doing a lot of things before bedtime.  That the main reason why so many people are looking for simple ways to fall asleep nowadays.

Why is sleep important?

Simple ways to fall asleepIt’s an easy question. After a long day working, your body and especially your brain are exhausted. If you think you don’t have a hard physical job, then your mind might be even worse. Because when your body is not moving frequently, it makes your brain slower and more tired. With good sleep, your body will have time to relax, release pain and make your brain working correctly. If you don’t believe it, try to skip your sleep a couple times, and your body will answer you.

In case you are looking for simple ways to fall asleep, here are some useful tips for you to try.

Simple tips to fall asleep as fast as possible.

#Your position when sleeping

This totally depends on you. Choose a position that gives you the most comfort and relaxing that you can lie for hours. From a scientist perspective, they recommend to sleep on your side with a pillow between your knees, another one between your arms and another under your head if you want. This position is believed in good for your stomach and your heart and easy to make you fall asleep.

#Choose a suitable surface to sleep

A mattress that is too hot or too cold will make you uncomfortable to sleep. Or the surface you choose is too rough or not clean to let you safety sleep. If you scare some things when you lay down, such as a demon under your bad or insects on the mattress or mattress topper, you will not have a good sleep soon.

#Make it to a schedule

It will be hard at the beginning to get everything on track. But if you force your body to go to sleep at a certain time, your body will slowly get used to it and create an unconditional react. After your body modifies to this timetable, you will find it easier to fall asleep and wake up about the similar time every day. Moreover, remember that it’s important to have at least six to seven hours to sleep each night.

fall asleep

#Stay away from electronic devices

You might hear that there are many researches about the blue light of your smartphones will make you unable to fall asleep. Even if it’s not 100 percent true, using these devices will make your brain more stressful and so tired and hardly go to sleep right after that. If you truly want to fall asleep quickly, try to turn off and stay away from these electronic devices before bed at least one hour.

#Try not to naps too long during the day

Of course, when you don’t have a good sleep last night, you will get tired and would want to take a nap to recover yourself. A short nap is good and proficient to refresh yourself and get back to your daily routine. But if you take a longer nap, the result is completely opposite. You might feel sleepy and tired because your sleep is interrupted, your body is still delaying and your night sleep will be much later. This is like a loop if you can avoid napping too much during daylight.

#Avoid caffeine and another stimulant before bed.

It’s not like everyone will have trouble to go to sleep after drinking coffee or alcohol before bed, but this is the main reason for many others. You never know when the caffeine hit you and keep you awake all night. Also, remember to skip heavy meals or late snacks before your bedtime. A full stomach will be really annoying, and you can go to sleep with that big round belly.

Conclusion

The modern world offers a lot of better things to improve life. However, the drawback is people are becoming quieter on the outside while raging inside.  Many things are reducing physically, but you will have to think more. This is why a basic need like sleep is becoming more important, and people are researching for many simple ways to fall asleep in this world. So pay attention to your health and try to keep your own pace in this rushing world.

Engaging Mattress Topper for Comfortable and Sound Sleep

It is effortless to define the meaning of a mattress topper. In general, the mattress topper is the cushioning bedding sheet placing on top of the mattress.

mattress topper
a mattress topper add more comfort to your sleep

Specific description of the mattress topper

A mattress topper lengthens in line with the length of the bed and the mattress. Four edges of mattress topper will be strapped to keep the mattress topper stable to the bed and mattress and avoid the slipping and sliding situations.

A mattress topper will be made of several kinds of materials such as feather, down, memory foam, latex, etc. The difference of the material will result in discrepancies in the feel and the look of the topper. However, most of the mattress topper will have the smooth and soft feel. As a result, people will make use of the mattress topper to soften the bed which is too firm and hard.

memory foam mattress topper
a memory foam topper by LUCID

Actually, memory foam mattress toppers are most popular thanks to the density, and others are still used by other users. Moreover, memory foam is more hypoallergenic which is loved by most of users compared to feather or down mattress topper. Many reviews have revealed that both of them have their own pros and cons, but then it will meet the specific demand of each user. To satisfy wide requirements of users, manufacturers are producing incorporated mattress topper for both down and memory foam topper like the 2 layers mattress topper. Nevertheless, it should be noted that sometimes a memory foam or latex topper can be allergenic to some users, therefore, careful check for materials and its allergy is important to some ranges of users.

Unlike other bedding accessories, a topper is separating, i.e. removable meaning that users can place it on, throw it out and replace in an easy and convenient manner. Sometimes, users can use both topper and pad at the same time.

A mattress topper is suitable for:

– Anyone who would like to add more comfort and cushioning to their bedding but is reluctant to replace the current mattress.

– Anyone who is under joint and back painful disease.

– Anyone who is under the worry of protecting the mattress from normal tear and wear.

To sum up, the mattress topper will benefit into 2 aspects:

+ Add more comfort and cushion

+ Lengthen the duration of use of mattress

Benefits of mattress topper

+ Add more comfort and cushion

For anyone who is using the mattress only for their bedding, it is normal that the mattress will soon to be dent and compressed through times of holding your sleeper’s weigh and facing with external factors. Not only affected to the performance of the mattress topper, over time topper’s appearance is going to be blur as well. Therefore, an extra topper will add more protection layer for the mattress and work well in addressing the problem.

+ Lengthen the duration of use of mattress

mattress topper improve sleep
mattress topper add more comfort to your mattress

It is obvious that a mattress will be better if it is well-protected. In this course, the topper will help in a series of views:

– Sleepers are going to release body sweat, i.e. moisture and humidity over sleeping. Sometimes, careless actions can make fluids and stains to be fallen on the mattress. With a topper, a mattress can prevent the case of sweat and fluid to be on the mattress. Of course, the mattress topper can not avoid these matters but it is more convenient for the mattress topper to be washed and cleaned out rather than with a mattress which is much larger and heavier and can not be washed easily.

– Other external factors which can affect to the quality of the mattress is the bacteria. The layer which is the closest to the body is vulnerable to the risk of getting bacteria which can cause disease for the sleepers’ skin. On the other hand, a topper can be covered with a removable covering which can be quickly and easily washed without interfering to the use of the mattress and the topper.

– With a topper you will not be afraid of replacing the new mattress when your bed has to hold more weight or the frequency of external factors is more intensive. A topper will be expected to support to all changes to your mattress without making its to be sag or dent.

Conclusion

Broadly speaking, the topper will benefit the mattress in the long term for use as it will be kept new regardless of how long it has been used. At the same time, comfort is highly and regularly remained. Regarding budget, a topper is more economical to replace rather than a mattress when it comes to replacement.

In the nutshell, it is definitely clear about the advantages of using the topper in bedding practice. The level of satisfaction will vary according to types and of users and their needs, yet most of the reviews are positive and advice is to use accordingly.