Sleeping is one of the most basic needs of human and it seems like so easy to fulfill it. You can fall asleep when you are tired, or it meets your schedule or simply because you want to sleep. Normally, people will sleep at night from 23:00 PM to 06:00 AM, or with people have a night shift, they will change their sleeping time due to their schedule.
However, there are too many distractions today to keep you awake and only fall asleep when you are very tired. Especially with the developing of smartphones and other electronic gadgets, also the social network, they keep people working and spending more time with them and forget others things, included sleeping. People don’t sleep at a regular time, and they can’t fall asleep without doing a lot of things before bedtime. That the main reason why so many people are looking for simple ways to fall asleep nowadays.
Why is sleep important?
It’s an easy question. After a long day working, your body and especially your brain are exhausted. If you think you don’t have a hard physical job, then your mind might be even worse. Because when your body is not moving frequently, it makes your brain slower and more tired. With good sleep, your body will have time to relax, release pain and make your brain working correctly. If you don’t believe it, try to skip your sleep a couple times, and your body will answer you.
In case you are looking for simple ways to fall asleep, here are some useful tips for you to try.
Simple tips to fall asleep as fast as possible.
#Your position when sleeping
This totally depends on you. Choose a position that gives you the most comfort and relaxing that you can lie for hours. From a scientist perspective, they recommend to sleep on your side with a pillow between your knees, another one between your arms and another under your head if you want. This position is believed in good for your stomach and your heart and easy to make you fall asleep.
#Choose a suitable surface to sleep
A mattress that is too hot or too cold will make you uncomfortable to sleep. Or the surface you choose is too rough or not clean to let you safety sleep. If you scare some things when you lay down, such as a demon under your bad or insects on the mattress or mattress topper, you will not have a good sleep soon.
#Make it to a schedule
It will be hard at the beginning to get everything on track. But if you force your body to go to sleep at a certain time, your body will slowly get used to it and create an unconditional react. After your body modifies to this timetable, you will find it easier to fall asleep and wake up about the similar time every day. Moreover, remember that it’s important to have at least six to seven hours to sleep each night.
#Stay away from electronic devices
You might hear that there are many researches about the blue light of your smartphones will make you unable to fall asleep. Even if it’s not 100 percent true, using these devices will make your brain more stressful and so tired and hardly go to sleep right after that. If you truly want to fall asleep quickly, try to turn off and stay away from these electronic devices before bed at least one hour.
#Try not to naps too long during the day
Of course, when you don’t have a good sleep last night, you will get tired and would want to take a nap to recover yourself. A short nap is good and proficient to refresh yourself and get back to your daily routine. But if you take a longer nap, the result is completely opposite. You might feel sleepy and tired because your sleep is interrupted, your body is still delaying and your night sleep will be much later. This is like a loop if you can avoid napping too much during daylight.
#Avoid caffeine and another stimulant before bed.
It’s not like everyone will have trouble to go to sleep after drinking coffee or alcohol before bed, but this is the main reason for many others. You never know when the caffeine hit you and keep you awake all night. Also, remember to skip heavy meals or late snacks before your bedtime. A full stomach will be really annoying, and you can go to sleep with that big round belly.
The modern world offers a lot of better things to improve life. However, the drawback is people are becoming quieter on the outside while raging inside. Many things are reducing physically, but you will have to think more. This is why a basic need like sleep is becoming more important, and people are researching for many simple ways to fall asleep in this world. So pay attention to your health and try to keep your own pace in this rushing world.